免费下载书籍地址：PDF下载地址
精美图片
YOU ARE YOUR OWN GYM(ISBN=9780345528582)书籍详细信息
- ISBN：9780345528582
- 作者：暂无作者
- 出版社：暂无出版社
- 出版时间：2011-01
- 页数：192
- 价格：69.00
- 纸张：胶版纸
- 装帧：平装
- 开本：16开
- 语言：未知
- 丛书：暂无丛书
- TAG：暂无
- 豆瓣评分：暂无豆瓣评分
内容简介：
From an elite Special Operations physical trainer, an
ingeniously simple, rapid-results, do-anywhere program for getting
into amazing shape
For men and women of all athletic abilities!
As the demand for Special Operations military forces has grown
over the last decade, elite trainer Mark Lauren has been at the
front lines of preparing nearly one thousand soldiers, getting them
lean and strong in record time. Now, for regular Joes and Janes, he
shares the secret to his amazingly effective regimen—simple
exercises that require nothing more than the resistance of your own
bodyweight to help you reach the pinnacle of fitness and look
better than ever before.
Armed with Mark Lauren’s motivation techniques, expert training,
and nutrition advice, you’ll see rapid results by working out just
thirty minutes a day, four times a week—whether in your living
room, yard, garage, hotel room, or office. Lauren’s exercises build
more metabolism-enhancing muscle than weightlifting, burn more fat
than aerobics, and are safer than both, since bodyweight exercises
develop balance and stability and therefore help prevent injuries.
Choose your workout level—Basic, 1st Class, Master Class,and Chief
Class—and get started, following the clear instructions for 125
exercises that work every muscle from your neck to your ankles.
Forget about gym memberships, free weights, and infomercial
contraptions. They are all poor substitutes for the world’s most
advanced fitness machine, the one thing you are never without: your
own body.
书籍目录：
暂无相关目录，正在全力查找中！
作者介绍：
暂无相关内容，正在全力查找中
出版社信息：
暂无出版社相关信息，正在全力查找中！
书籍摘录：
暂无相关书籍摘录，正在全力查找中！
在线阅读/听书/购买/PDF下载地址：
在线阅读地址：YOU ARE YOUR OWN GYM(ISBN=9780345528582)在线阅读
在线听书地址：YOU ARE YOUR OWN GYM(ISBN=9780345528582)在线收听
在线购买地址：YOU ARE YOUR OWN GYM(ISBN=9780345528582)在线购买
原文赏析：
他们没有搞明白本末始终，我们真正的家不是房子、城市甚至国家，而是我们的身体。只要你还在这世上，它就是你的灵魂和精神唯一一刻都不离的栖居之所。它是这世上你所能照料的有形之物中最最重要的。
你必须在精神上完全的独立，才能取得长期成功。只有你知道自己需要什么以及什么时候需要，也只有你能感受你自己肌肉、心肺和筋骨的感觉，最终只有你自己能使自己的身材变好，你所需要的一切就是：你自己。
我们的大脑制造借口的能力高的吓人。到底什么对你更重要：你的目标还是阻碍你实现目标的那些东西
保证蛋白质摄入量，每磅（约0.45kg）体重1〜1.5g
每次我走进一座漂亮的房子见到一脸自豪、浑身赘肉的主人时，我都非常震惊。他们没有搞明白本末终始，我们真正的家不是房子、城市甚至国家，而是我们的身体。
The body has no demand for extra muscle beyond what is needed to perform a relatively easy movement over and over. So your body adapts by actually burning muscle.
其它内容：
书籍介绍
Editorial Reviews
Review
“Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life.”—Gregory Peterman, sergeant, Green Beret
“Gain control of yourself through your own body’s gym!”—Mike Fisher, commander, 82nd Airborne Division; U.S. Army Ranger; colonel, U.S. Army
“Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!”—General James Abrahamson, U.S. Air Force
Product Description
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape
For men and women of all athletic abilities!
As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.
Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
书籍真实打分
故事情节：6分
人物塑造：6分
主题深度：8分
文字风格：9分
语言运用：4分
文笔流畅：7分
思想传递：5分
知识深度：7分
知识广度：8分
实用性：8分
章节划分：6分
结构布局：3分
新颖与独特：4分
情感共鸣：3分
引人入胜：7分
现实相关：5分
沉浸感：4分
事实准确性：8分
文化贡献：7分
网站评分
书籍多样性：9分
书籍信息完全性：4分
网站更新速度：7分
使用便利性：9分
书籍清晰度：8分
书籍格式兼容性：8分
是否包含广告：5分
加载速度：6分
安全性：3分
稳定性：4分
搜索功能：6分
下载便捷性：4分
下载点评
- 少量广告(661+)
- 赞(270+)
- 无颠倒(572+)
- 品质不错(194+)
- 微信读书(440+)
- 速度快(253+)
- 图文清晰(539+)
- 经典(215+)
下载评价
网友 冯***卉：听说内置一千多万的书籍，不知道真假的
网友 步***青：。。。。。好
网友 芮***枫：有点意思的网站，赞一个真心好好好 哈哈
网友 敖***菡：是个好网站，很便捷
网友 饶***丽：下载方式特简单，一直点就好了。
网友 訾***雰：下载速度很快，我选择的是epub格式
网友 陈***秋：不错，图文清晰，无错版，可以入手。
网友 堵***格：OK，还可以
网友 邱***洋：不错，支持的格式很多
网友 索***宸：书的质量很好。资源多
网友 孔***旋：很好。顶一个希望越来越好，一直支持。
网友 马***偲：好 很好 非常好 无比的好 史上最好的
网友 潘***丽：这里能在线转化，直接选择一款就可以了，用他这个转很方便的
网友 方***旋：真的很好，里面很多小说都能搜到，但就是收费的太多了
网友 国***芳：五星好评
网友 师***怀：好是好，要是能免费下就好了