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CARB CYCLING DIET(ISBN=9781578263097) 英文原版书籍详细信息
- ISBN：9781578263097
- 作者：暂无作者
- 出版社：暂无出版社
- 出版时间：2009-02
- 页数：240
- 价格：45.80
- 纸张：胶版纸
- 装帧：平装
- 开本：16开
- 语言：未知
- 丛书：暂无丛书
- TAG：暂无
- 豆瓣评分：暂无豆瓣评分
内容简介：
Stay Younger Longer with the Real Life Answer to Low-Carb
Diets
Build muscle and lose fat with the real-life answer to
no-carb/low-carb diets. Low-carb diets like Atkins and South Beach
are notoriously difficult to maintain over time and have been
deserted by millions of people. Health-conscious people all over
America are ready for something better. Discover the secret that
athletes and trainers have been using for years with a healthy carb
cycling diet.
By allowing you to eat full, nutritionally balanced meals on any
day, The Carb Cycling Diet breaks away from the "deprivation model"
of most diets on the market today. Alternating between limited-carb
and normal-carb days, you have your cake and eat it, too, without
having to rely on supplements or sugar substitutes.
The Carb Cycling Diet includes easy recipes and meal plans for
normal- and low-carb days. Monitoring what you eat is simple with
the Carbohydrate Content and Glycemic Index tables included. Plus,
The Carb Cycling Diet provides tips on exercise, sports
supplements, and how to keep motivation high.
As former Nutritional Consultant for the Russian National
Athletic Team, physician and exercise physiologist Roman Malkov,
M.D., understands the secret that the world's top athletes have
used for years. Carb cycling works for them and it can work for
you!
Easily adaptable to anyone's lifestyle, The Carb Cycling Diet is
a groundbreaking, sustainable, scientifically based diet to build
muscle, lose fat, and stay healthy for life.
书籍目录：
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作者介绍：
ROMAN MALKOV, M.D, is a physician and exercise physiologist
who served as a nutritional consultant for the Russian National
Athletic Team. An active member of the American College of Sports
Medicine and the American Association of Nutritional Consultants,
Dr. Malkov is a consultant to professional athletes and fitness
enthusiasts. He lives in New York City.
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在线阅读地址：CARB CYCLING DIET(ISBN=9781578263097) 英文原版在线阅读
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其它内容：
书籍介绍
Stay Younger Longer with the Real Life Answer to Low-Carb Diets
Build muscle and lose fat with the real-life answer to no-carb/low-carb diets. Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people. Health-conscious people all over America are ready for something better. Discover the secret that athletes and trainers have been using for years with a healthy carb cycling diet.
By allowing you to eat full, nutritionally balanced meals on any day, The Carb Cycling Diet breaks away from the "deprivation model" of most diets on the market today. Alternating between limited-carb and normal-carb days, you have your cake and eat it, too, without having to rely on supplements or sugar substitutes.
The Carb Cycling Diet includes easy recipes and meal plans for normal- and low-carb days. Monitoring what you eat is simple with the Carbohydrate Content and Glycemic Index tables included. Plus, The Carb Cycling Diet provides tips on exercise, sports supplements, and how to keep motivation high.
As former Nutritional Consultant for the Russian National Athletic Team, physician and exercise physiologist Roman Malkov, M.D., understands the secret that the world's top athletes have used for years. Carb cycling works for them and it can work for you!
Easily adaptable to anyone's lifestyle, The Carb Cycling Diet is a groundbreaking, sustainable, scientifically based diet to build muscle, lose fat, and stay healthy for life.
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