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Walking书籍详细信息
- ISBN：9780345491046
- 作者：暂无作者
- 出版社：暂无出版社
- 出版时间：2007-2
- 页数：355
- 价格：$ 18.08
- 纸张：暂无纸张
- 装帧：暂无装帧
- 开本：暂无开本
- 语言：未知
- 丛书：暂无丛书
- TAG：暂无
- 豆瓣评分：暂无豆瓣评分
内容简介：
“A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.”
–Kenneth H. Cooper, M.D., M.P.H.
It’s true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health.
Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life–literally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including:
Benefits: weight loss, weight maintenance, losing fat, gaining muscle
Walking guidelines: how often, how far, how fast?
Pacing yourself: the stroll, brisk walking, and aerobic walking
Warm-ups: targeted stretches, posture, rhythm, and stride length
Gear: shoes, socks, and athletic dress for all types of weather
Safety: best times and places for secure exercise-walking
Lifestyle: eating smart, yoga, meditation
Questions and answers: the twelve biggest concerns of exercise-walkers
Walking is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness.
“Easy to follow and practical for people from eight to eighty.”
– Publishers Weekly
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书籍介绍
“A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.”
–Kenneth H. Cooper, M.D., M.P.H.
It’s true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health.
Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life–literally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including:
Benefits: weight loss, weight maintenance, losing fat, gaining muscle
Walking guidelines: how often, how far, how fast?
Pacing yourself: the stroll, brisk walking, and aerobic walking
Warm-ups: targeted stretches, posture, rhythm, and stride length
Gear: shoes, socks, and athletic dress for all types of weather
Safety: best times and places for secure exercise-walking
Lifestyle: eating smart, yoga, meditation
Questions and answers: the twelve biggest concerns of exercise-walkers
Walking is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness.
“Easy to follow and practical for people from eight to eighty.”
– Publishers Weekly
书籍真实打分
故事情节：9分
人物塑造：4分
主题深度：8分
文字风格：6分
语言运用：5分
文笔流畅：6分
思想传递：9分
知识深度：4分
知识广度：7分
实用性：9分
章节划分：8分
结构布局：4分
新颖与独特：7分
情感共鸣：6分
引人入胜：5分
现实相关：3分
沉浸感：6分
事实准确性：7分
文化贡献：7分
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- 中评(57+)
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- 体验差(486+)
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网友 潘***丽：这里能在线转化，直接选择一款就可以了，用他这个转很方便的
网友 权***颜：下载地址、格式选择、下载方式都还挺多的
网友 常***翠：哈哈哈哈哈哈
网友 邱***洋：不错，支持的格式很多
网友 菱***兰：特好。有好多书
网友 晏***媛：够人性化！
网友 蓬***之：好棒good
网友 訾***雰：下载速度很快，我选择的是epub格式
网友 石***烟：还可以吧，毕竟也是要成本的，付费应该的，更何况下载速度还挺快的
网友 居***南：请问，能在线转换格式吗？
网友 芮***枫：有点意思的网站，赞一个真心好好好 哈哈
网友 孔***旋：很好。顶一个希望越来越好，一直支持。
网友 车***波：很好，下载出来的内容没有乱码。
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网友 沈***松：挺好的，不错
网友 索***宸：书的质量很好。资源多