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INSIGHT YOGA(ISBN=9781590305980)书籍详细信息
- ISBN：9781590305980
- 作者：暂无作者
- 出版社：暂无出版社
- 出版时间：2008-12
- 页数：暂无页数
- 价格：129.60
- 纸张：胶版纸
- 装帧：平装
- 开本：大16开
- 语言：未知
- 丛书：暂无丛书
- TAG：暂无
- 豆瓣评分：暂无豆瓣评分
内容简介：
Acclaimed yoga and meditation teacher Sarah Powers is known
and loved for her unique approach—Insight Yoga—which combines
traditional yoga with the meridians of Chinese medicine, as well as
Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses,
she demonstrates a series of different yoga sequences that bring
benefit to organs, muscles, joints, and tendons—as well as the
mind. She also provides a foundational explanation of traditional
Chinese medicine theory and mindfulness meditation instruction.
Sarah Powers brings us on an inspiring journey inward, and shows
the path for cultivating a lasting relationship with yoga that
cultivates and strengthens our physical well-being and our mental
and emotional clarity.
书籍目录：
FOREWORD BY PAUL GRILLEY
1. What IsYoga?
2. My Personal Journey
3. Meridian Theory
4. Beginning a Yin/Yang Yoga Practice
5. Organ Health in Yin Yoga
6. The Kidneys and Urinary Bladder
7. Yin Yoga Sequences for the Kidneys and Urinary Bladder
8. The Liver and Gallbladder
9. Yin Yoga Sequences for the Liver and Gallbladder
10. The Spleen and Stomach
11. Yin Yoga Sequences for the Spleen and Stomach
Organ-Meridians
12. The Lungs and Large Intestine
13. The Heart and Small Intestine
14. Yin Yoga Session for the Lung, Heart, and Intestines
Organ-Meridian Pairs
15. The Anatomy of the Mind in Yin Yoga
16. Yang Yoga (Dynamic Flow)
17. Yang Sequences for Balancing with a Yin Practice
18.Seated Pranayama Basic Buddha-Dharma Mindfulness
Meditation
Appendix: Sequencing Notes
Suggested Readings
Acknowledgments
Index of Yoga Poses
作者介绍：
Sarah Powers has been teaching yoga since 1987. She leads yoga
retreats throughout the United States, Asia, and Europe. She lives
with her husband, Ty Powers, and their teenage daughter in Marin,
California.
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编辑推荐
“Sarah Powers seamlessly integrates her unique expressions of
yin and yang yogas, with traditional Chinese medicine, Taoism, and
Buddhism, to create one of the most complete and balanced systems
of modern yoga. This is a teaching of great warmth and intelligence
that will heal your body, invigorate your mind, and inspire your
soul.”—Richard Rosen, author of The Yoga of Breath
“Sarah Powers brings us a truly brilliant integration of yin and
yang yoga, mindfulness, Buddhist philosophy and psychology, and the
genius of traditional Chinese medicine. This book belongs in the
library of every serious practitioner of yoga and
meditation.”—Stephen Cope, Director, Kripalu Institute, author of
Yoga and the Quest for the True Self
“When I first met Sarah it didn’t take me long to figure out that
she was a yogini of relentless curiosity and great depth. In
Insight Yoga she lets the reader into her thinking, her
practice, and her life in a way that both inspires and instructs.
Insight Yoga is destined to become a classic.”—Judith Hanson
Lasater, PhD, PT, author of A Year of Living Your Yoga
“Sarah Powers’s synthesis of wisdom traditions is awesome. Indeed,
each tradition is like a transparent map, which when overlaid one
upon another, gives a more complete rendering of the Living Event
in which we are all participants. Insight Yoga will be of
tremendous interest and benefit to many people.”—Erich Schiffmann,
author of Yoga: The Spirit and Practice of Moving Into
Stillness
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